VITAMINS
Vitamins are essential micromolicules nutrients found in human body that play important role in human body's functioning they helps in manufacture blood (RBC) from it origin place, they aid in metabolic procecess to boost body requirements some vitamins we get from out side in the body whenever some vitamins are get menufactured by human body itself. The best source of vitamines are liver, kidney, fish, eggs,grains and vegetables etc from where we can get daily dose of vitamins as per body requirments
Name of vitamins
13 numbers of vitamins about that we are going to write in this artical.
1. Vitamin B1 - ( Thaimine)
2. Vitamin B2 - ( Riboflavin)
3. Vitamin B3 - ( Niacin)
4 Vitamin B5 - ( pentothenic acid )
5 Vitamin B6 - ( pyridoxine)
6. Vitamin B7 - ( Biotin)
7. Vitamin B9 - ( Folic acid )
8. Vitamin B12 - ( Cobalamine)
9 Vitamin - c - ( Ascorbic acid )
10 Vitamin -k - ( phyllaquinone)
11. Vitamin - E - ( alpha-Tacopherol)
12. Vitamin - D - ( Calciferol)
13. Vitamin- A - ( Retinol)
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